tag:blogger.com,1999:blog-875147254506551665.post8756061271344420140..comments2023-05-12T10:39:11.367+01:00Comments on Rachel's Fat Fighters Club!: Working HardRachelhttp://www.blogger.com/profile/07886911596157622703noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-875147254506551665.post-69796888995533726062009-06-17T19:35:21.177+01:002009-06-17T19:35:21.177+01:00Thanks guys - all the help is really useful! Im su...Thanks guys - all the help is really useful! Im sure for the first few days ill do it all wrong then ill find something that seems to suit me!<br />:) xRachelhttps://www.blogger.com/profile/07886911596157622703noreply@blogger.comtag:blogger.com,1999:blog-875147254506551665.post-75147207740188846302009-06-11T16:10:55.030+01:002009-06-11T16:10:55.030+01:00Eat lots when you wake
a bit more before you start...Eat lots when you wake<br />a bit more before you start work<br />then very little before you sleep :)@Fat4Nowhttps://www.blogger.com/profile/10990383820496514497noreply@blogger.comtag:blogger.com,1999:blog-875147254506551665.post-43061037677421886612009-06-10T22:17:36.327+01:002009-06-10T22:17:36.327+01:00Alot of people on the boards say that you have to ...Alot of people on the boards say that you have to plan a 24hr period, and stick to that time span, and place your normal points within that. OR add up your points over a 7 day period....and work it out that way, and make sure you have eaten a 'weeks worth'of points rather than a days worth.<br /><br />When I used to work permanent nights, I used to have breakfast when I got home before bed, then a sandwich or something when I got up. I'd eat fruit on the way to work, and then have something sort of cooked at about 3/4am or so.<br /> <br />As far as shift work where you are not permanent nights, I really don't know, as I worked 6 nights a week and 1 off, on a perm basis.Enigmandahttps://www.blogger.com/profile/16438759813545153780noreply@blogger.com