As the title suggests... I have been flowing down the river of defeat and have not bee happy about it! I dont know what came over me - I dont want to blame it on anything in particular - just myself!
I havent been following any plan at all and that my own fault no one elses!
Need to get back into the 'weightloss mode' and stick to it! The warm weather will help as i do feel more motivated when the weather is nice and sunny...
I am not going to beat myself up about it - i know where I am going wrong and I know exactly how I can change things - its just the doing it that can be hard!
Take Care - Rach x