Hello Everyone...
Its been a while - or lets be honest a very long time and I have got to that point where enough is enough. I love my new job, however I have let everything slide and have put the weight back on that I started to loose - so frustrating but the only person that I can blame is myself.
I need to stop making excuses for everything that I do and just start doing the right thing - I know what i need to do - so why am i not doing it??
I am going to start with small goals and work from there - try and loose half a stone at a time - try to exercise every other day for a start and go from there - my biggest problem is i bite too much of the apple and then cant cope with what ive bitten off!
Lets hope the worm has turned and is now on a new leaf!
Im going swimming later - thats a start!
Rachel xx
Monday, 15 March 2010
Wednesday, 19 August 2009
So much time has passed!
Hello All,
As the title suggests... I have been flowing down the river of defeat and have not bee happy about it! I dont know what came over me - I dont want to blame it on anything in particular - just myself!
I havent been following any plan at all and that my own fault no one elses!
Need to get back into the 'weightloss mode' and stick to it! The warm weather will help as i do feel more motivated when the weather is nice and sunny...
I am not going to beat myself up about it - i know where I am going wrong and I know exactly how I can change things - its just the doing it that can be hard!
Take Care - Rach x
As the title suggests... I have been flowing down the river of defeat and have not bee happy about it! I dont know what came over me - I dont want to blame it on anything in particular - just myself!
I havent been following any plan at all and that my own fault no one elses!
Need to get back into the 'weightloss mode' and stick to it! The warm weather will help as i do feel more motivated when the weather is nice and sunny...
I am not going to beat myself up about it - i know where I am going wrong and I know exactly how I can change things - its just the doing it that can be hard!
Take Care - Rach x
Wednesday, 17 June 2009
Getting back in the swing of things...
Hi - Hope your all ok??
I have been a busy bee these past couple of weeks - what with my new job and everything!
I scored 94% in my Induction Knowledge check (I was so pleased)
Now I am learning computer systems, there are so many codes and functions to remember i have no idea whether its all sinking in or not - Im sure my next knowledge check in just over a weeks time will make it all clear, hopefully! lol
I lost 3 lbs last week - which is a small amount when you look at the fact that i put on a large amount a few weeks before, but its a step in the right direction!!
Well this evening I am going to have a relaxing eve - not sure what Ill do - perhaps watch a film but i do need to do a revision session! I dont want to fail!
Take Care - Post again soon x
I have been a busy bee these past couple of weeks - what with my new job and everything!
I scored 94% in my Induction Knowledge check (I was so pleased)
Now I am learning computer systems, there are so many codes and functions to remember i have no idea whether its all sinking in or not - Im sure my next knowledge check in just over a weeks time will make it all clear, hopefully! lol
I lost 3 lbs last week - which is a small amount when you look at the fact that i put on a large amount a few weeks before, but its a step in the right direction!!
Well this evening I am going to have a relaxing eve - not sure what Ill do - perhaps watch a film but i do need to do a revision session! I dont want to fail!
Take Care - Post again soon x
Wednesday, 10 June 2009
Working Hard
Hiya,
I have been working really hard in my new job this week. We have been going through lots of information and I have to be tested on it all on Friday! Im worried that I wont have remembered all of the right information! Stress! lol
Food wise, I have had money issues this week - as when you change a job you have to go for longer without being paid and I have had to eat everything left in fridge/freezer/cupboards and it has been interesting!
Today I had some cous cous and added to it a salmon steak as I had nothing else! Its been hard pointing as I cant really plan what Im eating as I can only choose from certain foods, but lets hope it will be ok.
Plus, I get paid on monday so everything will be back to normal again and I cant wait!
Something that does worry me about my new job.... I am going from working a typical 9-5 job (if you could ever call my old job that!) and ill soon be on a shift pattern that included nights.
Does anyone have any suggestions as to how to stick to the plan when your up all night??
Any suggestions would be great!
Till next time... x
I have been working really hard in my new job this week. We have been going through lots of information and I have to be tested on it all on Friday! Im worried that I wont have remembered all of the right information! Stress! lol
Food wise, I have had money issues this week - as when you change a job you have to go for longer without being paid and I have had to eat everything left in fridge/freezer/cupboards and it has been interesting!
Today I had some cous cous and added to it a salmon steak as I had nothing else! Its been hard pointing as I cant really plan what Im eating as I can only choose from certain foods, but lets hope it will be ok.
Plus, I get paid on monday so everything will be back to normal again and I cant wait!
Something that does worry me about my new job.... I am going from working a typical 9-5 job (if you could ever call my old job that!) and ill soon be on a shift pattern that included nights.
Does anyone have any suggestions as to how to stick to the plan when your up all night??
Any suggestions would be great!
Till next time... x
Friday, 5 June 2009
Another Day...
Hello,
Well this week has flown by, not sure how I have done this week - ill find out im sure this weekend!
Haven't done much else this week other than work - but I did watch the start of BB this week.
I wanted to see who had gone into the house - the usual bunch of wierdos!! lol
Have a good week everyone!!
x
Well this week has flown by, not sure how I have done this week - ill find out im sure this weekend!
Haven't done much else this week other than work - but I did watch the start of BB this week.
I wanted to see who had gone into the house - the usual bunch of wierdos!! lol
Have a good week everyone!!
x
Sunday, 31 May 2009
Oh my God.......
I cant believe how long its been since I last posted! I really need to make more of an effort!
Went to weigh in this morning to get back into the swing of things again and give myself a swift kick up the backside!! I can tell you it really worked - I am not going into the details but I have put on weight and I am not impressed with myself!
This has to stop!
Going to plan meals this week and track like mad - hopefully this will pay off next week! Fingers crossed!!
Ill post again - Promise!
xxx
Went to weigh in this morning to get back into the swing of things again and give myself a swift kick up the backside!! I can tell you it really worked - I am not going into the details but I have put on weight and I am not impressed with myself!
This has to stop!
Going to plan meals this week and track like mad - hopefully this will pay off next week! Fingers crossed!!
Ill post again - Promise!
xxx
Thursday, 7 May 2009
Fallen by the Wayside...
Help!
I have been really and I mean really not following the plan!
My company have started to install their new computer systems and as I'm part of the training department I have been designated to train the managers in their branches. Great or so I thought.
The hours are absolute rubbish - getting up @ 4am and sometimes not getting home til 8pm staying in hotels where the food is chips or nothing at all!
I am hating myself for letting it get this far - but its not been easy!
The one thing I can aspire towards is my new job! YES - I can finally let people know that I am leaving my C*ap company to join the Police doing communications! I really cant wait only just over two weeks to go!
It can only get better from here!!
Plus Panic is setting in as I am doing Race 4 Life in 1 weeks time - Aggghhhh!!
Rach xxx
I have been really and I mean really not following the plan!
My company have started to install their new computer systems and as I'm part of the training department I have been designated to train the managers in their branches. Great or so I thought.
The hours are absolute rubbish - getting up @ 4am and sometimes not getting home til 8pm staying in hotels where the food is chips or nothing at all!
I am hating myself for letting it get this far - but its not been easy!
The one thing I can aspire towards is my new job! YES - I can finally let people know that I am leaving my C*ap company to join the Police doing communications! I really cant wait only just over two weeks to go!
It can only get better from here!!
Plus Panic is setting in as I am doing Race 4 Life in 1 weeks time - Aggghhhh!!
Rach xxx
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