Hiya...
Weighed in this morning and have lost another 4 lbs! This is great news - the weight is still coming off and I haven't strayed off the beaten track as far as eaten forbidden foods are concerned etc
I feel great for it as well - my BMI has gone from 54 to 47 which is a great change and all though I'm still in the morbidly obese section - I can already feel the health benefits (for a start walking up the three flights of stairs to my flat doesn't kill me anymore!)
I hope you all do well in your weigh in etc this week! Lets keep it up for the summer! I have brought a blender now so that i can make my shakes into make shift frappacino's! lol
Speak soon 
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