Just a quickie - I went to Pilates for the first time yesterday so I could relax and build my core muscles (I have come to accept that my core muscles are made of mush and I need to build them!) I really enjoyed it and found it relaxing, but also quite hard at times.
The question I ask is - Should my body ache this much?? I hurt more this morning than I would if i have done a workout in the gym... weird or what! lol