Had a really good day today at work. I as running a stockloss course and its all about group participation, the more they get involved the better the course runs - and well, the trainees were great they got really involved and came up with some brilliant answers!
As for eating, today has been OK. I am going back to planning what i eat before and as i am now going to esporta... i can earn more points to help me shift those pounds for my Christmas target!!
Oh - eastenders is on shortly... must dash! (short and sweet - just like me! lol)